Psychological Therapies for Adults

pexels-photo-26551

PSYCHOLOGICAL THERAPIES FOR ADULTS

For various reasons, life can sometimes be too difficult to cope without some extra support. Spectra Psychology Scotland is here to provide a space for you to explore your issues and find ways of coping.

APPROACHES OFFERED

All interventions are tailored to your needs, and may draw on the following approaches:

  • Person-Centred Therapy
  • Cognitive Behavioural Therapy
  • Dialectical Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Schema Therapy
  • Systemic Approaches

At present, all therapeutic interventions are offered on an individual basis. Each session lasts for 50 minutes.

WHAT'S NEXT?

To help us to decide which approach might be right for you, I offer an initial, hour long assessment offered at a reduced rate. This will enable us to develop a treatment plan which will be reviewed on a regular basis.

To find out more or make an appointment, please get in touch